Wednesday 20150204 Open Workout

Posted: February 3, 2015 by eweirick in Uncategorized
0

S/S/S:

Strict Press

5, 5, 5+

add 2.5 from 20 Jan

.

WOD:

13 min AMRAP

5 Power Snatches @ 135/95 lb

8 HSPU

.

Scaling Options:

Scale Power Snatch weight as needed (95/65 lb)

HSPU: 8 HS Negatives w/ Push up

.

Xtra:

Couch Stretch – 2 mins

Olympic Wall stretch – 2 mins

.

Video courtesy of MobilityWOD

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