Tuesday 20150203 Open Workout

Posted: February 2, 2015 by eweirick in Uncategorized

S/S/S:

Prep for WOD

.

WOD:

21-15-9

Burpees

T2B

KB Swings 1.5/1 pood

Goblet Squat

.

Scaling Options:

Toes to Bar: Lying Toes to Rig
KB: scale weight as needed
.

Xtra:

3 rounds for Quality

10 GHD Sit-ups

10 Slow RDL w/ Heavy KB

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