Tuesday 20150203 Open Workout

Posted: February 2, 2015 by eweirick in Uncategorized
0

S/S/S:

Prep for WOD

.

WOD:

21-15-9

Burpees

T2B

KB Swings 1.5/1 pood

Goblet Squat

.

Scaling Options:

Toes to Bar: Lying Toes to Rig
KB: scale weight as needed
.

Xtra:

3 rounds for Quality

10 GHD Sit-ups

10 Slow RDL w/ Heavy KB

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s