CrossFit Team Offutt Tactical Fitness

Happy Birthday Shadow Coach Andrew Klein!

S/S/S:

GSLP— Deadlift

5, 5, 5+

add 5-10 from 9 Jan

WOD:

5RFT:

250m row

3 deadlifts

5 power clean

7 push press

Scaling Options:

If too heavy, drop 10%

Xtra:

Reverse hyper

Hang from rings x 2 min

Roll out posterior chain x 2 min