Friday 20150123 Open Workout

Posted: January 22, 2015 by eweirick in Uncategorized
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Happy Birthday Shadow Coach Andrew Klein!

 

S/S/S:

GSLP— Deadlift

5, 5, 5+

add 5-10 from 9 Jan

WOD:

5RFT:

250m row

3 deadlifts

5 power clean

7 push press

 

Scaling Options:

If too heavy, drop 10%

 

Xtra:

Reverse hyper

Hang from rings x 2 min

Roll out posterior chain x 2 min

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