Thursday 20141127 Open Class

Posted: November 26, 2014 by sowtman in Uncategorized

1turkey-on-crossfit

HAPPY THANKSGIVING!!!  PLEASE JOIN THE TOTF IN THE FOLLOW WOD!!!!

 

S/S/S:

5, 5, 5+ of throwing kids around and chasing your significant other in the kitchen!

 

WOD:

3 Plates strung out over 3hrs of…

10 oz turkey and 1/2 cup mashed potatoes or sweet potatoes and 2 scoops of stuffing and 3 deviled eggs and 1 slice pumpkin pie!!!!!

EVERYTHING IS ALSO FREE GAME!

Scaling Options:

No scaling…..go sit at kids table if you need to scale!!!

 

Xtra:

Your choice, one or more:

–Recline on chair and pass out!

–Watch Football Game!

–Enjoy Family!!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s