Archive for November 22, 2014

Saturday 20142222 @ 0900

Posted: November 22, 2014 by ladygrape01 in Uncategorized
HeroDanielHansen-th
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

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WOD:

“Hansen”

5RFT:

30 KB Swings (2/1)

30 Burpees

30 GHD Sit Ups

Scaling Options:

GHD – BF SU

KBS – 1.5/.5

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Xtra:

Roll Out EVERYTHING