Coach Gassman talking to the TOTF Coaches. What an incredible experience!
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Friday 14 Nov: In addition to Normal Schedule
1000-1400 Resilience Fair at STRATCOM Cafeteria.
Saturday 15 Nov: Please RSVP for both events via facebook or email to Jeff or Kimberly
0900-1400 In house Fun Event (no fee/no judge)
1500 Pot luck dinner party
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S/S/S:
Video courtesy of CrossFit HQ.
Overhead Squat- Set a 3RM
4×3 increasing weights
This 3rm is what we will use moving into using Greyskull Linear Progression. Increase the weight thru 4 sets of 3 reps. The last set should be your new 3rm…make sure they keep this number as we will be using 70% of that come 17 Nov.
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WOD:
HS Walk work.
Work progressions. Try to set a new PR in distance
Stop class 10 min to the hour and work OH and hip mobility
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Xtra:
Video courtesy of Manchester Personal Trainer.
CrossFit Team Offutt Tactical Fitness 