Archive for November 25, 2014

Wednesday 20141126 Open Class

Posted: November 25, 2014 by sowtman in Uncategorized
0

Sorry athletes…due to coach availability and the quick approaching holiday…we will only have a 0600 class tomorrow!

turkey

Time to get that turkey ready for Thanksgiving!  Photo curtesy of imgur!

S/S/S:

Pose Running

WOD:

800m Run

10 Burpee over KB

10 KB Goblet Squart (1.5/1)

 

400m Run

15 Burpee over KB

15 KB Goblet Squart (1.5/1)

 

200m Run

20 Burpee over KB

20 KB Goblet Squart (1.5/1)

 

200m Run

15 Burpee over KB

15 KB Goblet Squart (1.5/1)

 

400m Run

15 Burpee over KB

15 KB Goblet Squart (1.5/1)

 

800m Run

 

 

 

Scaling Options:

Can run…than Row….1000m, 500m, 300m, 300m, 500m and 1000m

Burpee over KB too much…than do standard burpee

 

Xtra:

Roll out EVERYTHING…calves..hamstrings…back!!!