Archive for November 30, 2014

Monday 20141201 Open Class

Posted: November 30, 2014 by ladygrape01 in Uncategorized

Winter Warrior

Get your team together and get ready for Winter Warrior 1! Registration now live!

Register here

.

S/S/S:

Front Squat

5, 5, 5+  use 70% of 3rm

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WOD:

9-6-3

Squat Cleans (155/105)

V-Ups

 

Scaling Options:

Squat Cleans – 135/95, 115/85, 105/75, 95/65

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Xtra:

Clean High Pulls

5 x 5 at 50# over weight used in the WOD

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