Archive for November 14, 2014

Saturday 20141115 @ 0900

Posted: November 14, 2014 by ladygrape01 in Uncategorized
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Congrats Carl, Courtland, Haylee, and Bob on joining the 1,000 lb club! 

 

It’s time for another fun in-house TOTF fun comp. The 0900 class will start off the day with…

WOD:

 2,265 Calories

18 min cap
5 Rounds
11 Push Ups
Row 200 Meters
28 Butterfly Sit-ups
Row 200 Meters
14 Box Jumps (24/20)