Archive for November 6, 2014

Friday 20141107 Open Class

Posted: November 6, 2014 by ladygrape01 in Uncategorized


Deadlift- Set a 3RM

4×3 increasing weights


The next 2 weeks is all about setting a 3rm on the lifts.  This 3rm is what we will use moving into using Greyskull Linear Progression. Increase the weight thru 4 sets of 3 reps.  The last set should be your new 3rm…make sure they keep this number as we will be using 70% of that come 17 Nov.



Death by Burpee – 20 mins of Fun:

1 Burpee EMOM adding 1 burpee each minute.



Full body foam roll