Archive for November 16, 2014

Monday 20141117 Open Class

Posted: November 16, 2014 by ladygrape01 in Uncategorized

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Saturdays Fun Comp athletes! 

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S/S/S:

Bench Press

5, 5, 5+ using 70% of 3rm

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WOD:

12 min AMRAP

3 Wall Balls (20/14)

3 Sumo Deadlift High Pull (75/45)

Add 3 to each for each round (3,3; 6,6; 9,9…)

 

Scaling Options:

Scale weight on both as needed

Form over going heavy, but keep intensity

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Xtra:

Video courtesy of ExpertVillage.

3 Rounds

15 Lateral Shoulder Raises (Light Weight)

30 Second Doorway Stretch

 

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