Here is a pic of Coach Kim and her sister enjoying a San Fransisco 49er game….we hope everyone this week is preparing to somehow spend time with their loved ones as this time of the year is all about Family!
S/S/S:
Bench Press
5, 5, 5+ adding 2.5 lbs to the weight used on 17 Nov
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WOD:
20 min AMRAP
5 Deadlifts 315/185
10 Burpees over Bar
15 Ring Dips
Scaling Options:
DL: 285/155 or 225/125
Ring Dips: Use band as needed to ensure full depth is hit
Scale weight on both as needed
Form over going heavy, but keep intensity
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Xtra:
2min Doorway Stretch
2min Banded lat stretch
2min Kneeling forearm stretch
CrossFit Team Offutt Tactical Fitness 