Wednesday 20141119 Open Class

Posted: November 18, 2014 by ladygrape01 in Uncategorized

S/S/S:

Back Squat

5, 5, 5+  using 70% of 3rm

.

WOD:

Couplet

For Time:

42 Double Unders

21 Russian KB Swings (2/1.5)

30 DU

15 Russian KB Swings

18 DU

9 Russian KB Swings

Scaling Options:

Some DU?  Then go straight 21-15-9

No DU become Singles at x3 (63/45/27)

.

Xtra:

3 Rounds

10 Walking Lunge w/ light DB

10 Bulgarian Squat w/ light DB

10 step ups w/ light DB

Quad Stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s