Wednesday 20141119 Open Class

Posted: November 18, 2014 by ladygrape01 in Uncategorized


Back Squat

5, 5, 5+  using 70% of 3rm




For Time:

42 Double Unders

21 Russian KB Swings (2/1.5)

30 DU

15 Russian KB Swings

18 DU

9 Russian KB Swings

Scaling Options:

Some DU?  Then go straight 21-15-9

No DU become Singles at x3 (63/45/27)



3 Rounds

10 Walking Lunge w/ light DB

10 Bulgarian Squat w/ light DB

10 step ups w/ light DB

Quad Stretch

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