Monday 20141117 Open Class

Posted: November 16, 2014 by ladygrape01 in Uncategorized


Saturdays Fun Comp athletes! 



Bench Press

5, 5, 5+ using 70% of 3rm



12 min AMRAP

3 Wall Balls (20/14)

3 Sumo Deadlift High Pull (75/45)

Add 3 to each for each round (3,3; 6,6; 9,9…)


Scaling Options:

Scale weight on both as needed

Form over going heavy, but keep intensity



Video courtesy of ExpertVillage.

3 Rounds

15 Lateral Shoulder Raises (Light Weight)

30 Second Doorway Stretch


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s