Tuesday 11112014 Class at 10am

Posted: November 10, 2014 by ladygrape01 in Uncategorized


Thank you to all those that have served!



Rope Climbing Technique




Five rounds for time of:

-3 Rope climb

-10 Toes to bar

-21 steps Walking lunge w/ weight overhead (45/25)

-400M run


Scaling Options:

Rope -> towel pull-ups

T2B -> K2E -> V-ups

Lunge -> Scale weight

Run-> 500m row



Pigeon Pose on box – 3×1 min

Heel cord mash – 3×1 min each leg

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