Friday 20141107 Open Class

Posted: November 6, 2014 by ladygrape01 in Uncategorized

S/S/S:

Deadlift- Set a 3RM

4×3 increasing weights

 

The next 2 weeks is all about setting a 3rm on the lifts.  This 3rm is what we will use moving into using Greyskull Linear Progression. Increase the weight thru 4 sets of 3 reps.  The last set should be your new 3rm…make sure they keep this number as we will be using 70% of that come 17 Nov.

.

WOD:

Death by Burpee – 20 mins of Fun:

1 Burpee EMOM adding 1 burpee each minute.

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Xtra:

Full body foam roll

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