Wednesday 20140430 Open Class

Posted: April 29, 2014 by ladygrape01 in Uncategorized
image001Cameron Smith at CrossFit Undisclosed, good luck on your level 1! Keep up all the hard work! 

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S/S/S:

Makeup Monday / Tuesday

otherwise:

No rebend of the knees! Video courtesy of TrinityFitness.

10 minutes to practice Muscle Clean Triples.

Do not go over Body Weight

Post weight to comments/ LogWOD

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WOD:

Mobility – Shoulder – 10 min

Skill –  Goat work

Athletes Choice, but choose the worst

1 – Double Unders

2 – Muscle Ups

3 – Pistols

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Xtra:

Do homework

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Homework (done on your own outside of class):

More mobility – whatever is sore, work for 10 min

 

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