Wednesday 20140430 Open Class

Posted: April 29, 2014 by ladygrape01 in Uncategorized
image001Cameron Smith at CrossFit Undisclosed, good luck on your level 1! Keep up all the hard work! 



Makeup Monday / Tuesday


No rebend of the knees! Video courtesy of TrinityFitness.

10 minutes to practice Muscle Clean Triples.

Do not go over Body Weight

Post weight to comments/ LogWOD



Mobility – Shoulder – 10 min

Skill –  Goat work

Athletes Choice, but choose the worst

1 – Double Unders

2 – Muscle Ups

3 – Pistols



Do homework


Homework (done on your own outside of class):

More mobility – whatever is sore, work for 10 min



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