Monday 20140420 Open Class

Posted: April 20, 2014 by ladygrape01 in Uncategorized

20140420_094635-1

Nico is on a road trip and made a pit-stop in Virginia to hopefully throw down at CrossFit Mayhem (owned by Rich Froning Jr), however, being Sunday they were closed. Hopefully next time! Safe travels. 

.

S/S/S:

Press 5×5 Starting @ 70% of 1RM

(Press 1RM 4/8/2014)

Post weight to comments/ LogWOD

.

WOD:

15 Min AMRAP:
400m Run
50 Double unders

Post rounds to comments/ LogWOD

.

Xtra:

10min EMOM:

1 Push Press, working up in load

(Start at last Press weight)

.

Homework (done on your own outside of class):

2 minutes- Calf Stretch

2 minutes- Mash of Calves

Advertisements
Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s