Saturday 20140426 @ 0900

Posted: April 25, 2014 by ladygrape01 in Uncategorized

10154269_10202172399085476_2804383376737182001_n

TACTFIT’s Carly Height is a proud momma, her daughter Drema, was inducted into the National Jr Honor Society this week. Keep up the hard word work Drema, and way to rock that TACTFIT hoodie to your ceremony! 

WOD:

“Filthy Fifty”
For time:
50 Box jump(24/20)
50 Jumping pull-ups
50 Kettlebell swings(1.5/1)
50 Stepping Walking Lunges
50 Knees to elbows
50 Push press, (45/35)
50 Banded Good mornings (45/35)
50 Wall ball shots(20/14)
50 Burpees
50 Double unders

Strategy: either make your goal to go unbroken when you start a movement, or break it into manageable chunks and stick with it throughout. 

 

Post time to comments/ LogWOD

.

Xtra:

None

.

Homework (done on your own outside of class):

Roll and mash EVERYTHING

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s