Today’s a grinder folks! Not one WOD, but two! Dig deep and fight through it!
Picture courtesy of CrossFit for Man Kind
WOD:
2010 Canadian Sectional WOD # 4
In 12 minutes complete:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees
In the video Dan Bailey explains good points on how to master Double Unders. Focus on the wrist work and staying vertical, no break in the hips. Video courtesy of CrossFit HQ.
5 Minutes after last athlete finishes (or 5 min after 12 min time limit)…
2010 New England Sectional WOD 1
3 rounds for time of:
20 Box Jumps (24/20″)
20 Chest-to-bar Pull-ups
20 Wall Balls (20/14, to a 10 foot target)
Post Scores to Comments/ LogWOD
CrossFit Team Offutt Tactical Fitness 