Sometimes having to trek through a crowded airport can be a good thing. Jason running into US Olympic Weightlifting team member Kendrick Farris
NOTE: Please check this page periodically. We will follow Offutt AFB’s directives when it comes to the weather. If there is late reporting, our 0600 Open class and 0700 On-Ramp will be cancelled. If there is early release, later classes will be cancelled. We will post updates here and on our Facebook page (click here to check it out)
S/S/S:
Make up either Pistol or Muscle Up work from Monday or Tuesday
WOD:
3 Attempts:
Max Distance farmer Walk
Minimum weight used: Bodyweight
Post distance to Comments/LogWOD
Post weight used to the comments section both here and in LogWOD
Video courtesy of Elite FTS. This is an overview of how to correctly perform the Farmer’s Walk exercise, from start to finish. The instructor is Lightweight Pro Strongman Andy Deck, an EFS-sponsored athlete. We have the farmer bars. USE THEM!!!
X-tra Work:
4xMax Reps
Toe 2 Bar
CrossFit Team Offutt Tactical Fitness 