Archive for July 16, 2012

Tuesday 20120717 Open Workout

Posted: July 16, 2012 by totactfit01 in Uncategorized

Strength:

Deadlift: in no less than 10 sets find 2RM

 

Video courtesy of Again Faster.  Erik Preston teaching the deadlift.  One of the big issues we see in deadlifts is folks seem to round their backs prior to a deadlift.  This is a quick way to get yourself injured.  Watch the video for some good cues on fixing this issue through the whole deadlift. Also, as they say in the video, do a quick self-check prior to picking the bar up.  Ensure your set up is perfect everytime. Last but not least, keep the head in a neutral position.

Post weight used to comments/www.logwod.com

WOD:

Tabata: Row for calories (8 rounds)

Post total calories to comments/www.logwod.com

Cash Out:

3×12 – GHD

3×12 – Reverse Hypers

Speaking of deadlifts, we have a new member of the 400# club.  Way to move some weight Coach Bryan!