Archive for July 3, 2012

Wednesday 4th of July Open WOD

Posted: July 3, 2012 by totactfit01 in Uncategorized

Due to the holiday, we will hold one class today at 0900.


“Stars & Stripes” (as in, You Will Be Seeing) Partner WOD
4 Rounds For Time:
50 Cleans 135/95
50 Box Jumps 24/20″
500m Row
50 V-ups

The way this will work is, only one partner can be working at a time. 

Video courtesy of Bonfire Health.SPECIAL NOTE:  In honor of Independence Day, we will give you freedon from Games standard box jumps.  Yes, you can bound off the top of the box AS LONG as your hips open before you descend past the top of the box.  We will cover this technique prior to the WOD.

Cash Out:

Couch Stretch –  2 minutes per side