Strength:
Deadlift: in no less than 10 sets find 2RM
Video courtesy of Again Faster. Erik Preston teaching the deadlift. One of the big issues we see in deadlifts is folks seem to round their backs prior to a deadlift. This is a quick way to get yourself injured. Watch the video for some good cues on fixing this issue through the whole deadlift. Also, as they say in the video, do a quick self-check prior to picking the bar up. Ensure your set up is perfect everytime. Last but not least, keep the head in a neutral position.
Post weight used to comments/www.logwod.com
WOD:
Tabata: Row for calories (8 rounds)
Post total calories to comments/www.logwod.com
Cash Out:
3×12 – GHD
3×12 – Reverse Hypers
Speaking of deadlifts, we have a new member of the 400# club. Way to move some weight Coach Bryan!
CrossFit Team Offutt Tactical Fitness 