Skill:Running
3X: 10 meters of Opening Stride Bounds
Video courtesy of mostreety. Watch from 03 seconds to 05 seconds. These are the bounding steps we’re looking for. They will help build that initial burst off the line.
2X: 50m Build Ups
Video courtesy of TheSpeedDr Things to remember when building up your speed… – On the Take Off, keep your body tall, knees high! – Take these sprints to find your rhythm. Aim for about 75% max effort to start, then build on that every sprint after.
WOD:
6 Sets:
200m Sprint
*rest 1:30min btwn*
Make sure you have enough in the tank to maintain your speed the WHOLE 200M!
Post FASTEST 200M to comments/www.logwod.com
Cash Out:
Stretch Hip & Hamstrings w/ Band
For those who missed our special “Stars and Stripes” WOD on the 4th, it was an epic battle for first place between two teams. Here’s an action shot showing Coach Drea and Brooke going rep for rep on the power cleans with Coaches Ben and Meike (back by the rowers) looking on. Thank you all for coming out. And for those looking to watch some more fun, come out this Sunday to CrossFit Omaha to watch Brooke, Ben, Mieke, and others compete and have fun at the Throw Down!
CrossFit Team Offutt Tactical Fitness 