Archive for May 30, 2017

20170531 Wednesday Open WOD

Posted: May 30, 2017 by courtland07 in Uncategorized
0

SSS

Squat – 4×8+1 AMPAP 61% 1RM

WOD

4 min amrap – Run 100M, 10 pull ups, rest 4 min, 4 min amrap – Run 100M, 10 pull ups