Archive for May 22, 2017

20190523 Tuesday Open WOD

Posted: May 22, 2017 by courtland07 in Uncategorized

SSS

Bench – 5×40%, 5×50%, 5×60%

WOD

1500M row cash in –

3 RFT

10 DL@ 185/135,

10 Pull ups,

20 KBS@ 2.0/1.5,

1500M row cash out