Archive for May 25, 2017

20160401-Friday Open WOD

Posted: May 25, 2017 by courtland07 in Uncategorized

SSS

Wide Grip Bench:  5-5-5-5-5

Narrow Grip Bench: 5-5-5-5-5

WOD

10!

Burpees

Box Jumps (24/20)

SCALING OPTIONS

Upscale: 30” Box Jumps

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