Archive for May 24, 2017
Posted: May 24, 2017 by courtland07 in Uncategorized
SSS
Press – 5×40%, 5×50%, 5×60%
WOD
10 – 100M sprints EMOM.
Then
3 RFT
2 rope climbs,
5 stone to (not over for concrete, over for D-balls) shoulder. (need to stack 3 mats)
50′ farmers walk 88/60