Archive for May 18, 2017

20170519 Friday Open WOD

Posted: May 18, 2017 by courtland07 in Uncategorized

SSS

Bench – 5@50%, 3@60%, 1@70%, AMAP@75%

WOD

4 Minute repeats: 12 EMOM

1/5/9 – 200M run

2/6/10 – 16KB Snatch@1.5/1.0 (8 each arm – do not have to alternate)

3/7/11 – 5 Pull ups, 14 wall balls

4/8/12 – 7 TTB, 10 Push up

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