Archive for May 18, 2017
Posted: May 18, 2017 by courtland07 in Uncategorized
SSS
Bench – 5@50%, 3@60%, 1@70%, AMAP@75%
WOD
4 Minute repeats: 12 EMOM
1/5/9 – 200M run
2/6/10 – 16KB Snatch@1.5/1.0 (8 each arm – do not have to alternate)
3/7/11 – 5 Pull ups, 14 wall balls
4/8/12 – 7 TTB, 10 Push up