Archive for March 26, 2017

20170327 Monday Open WOD

Posted: March 26, 2017 by courtland07 in Uncategorized
0

SSS

Press –

5 @ 75%,

3 @ 80%,

2 @ 85%,

1 set to failure @ 90% of 3RM

WOD

2 Min Max HSPUs

1 Min Rest

2 Min (L) Dumbell Thruster 35/20

1 Min Rest

2 Min (R) Dumbell Thruster 35/20

1 Min Rest

2 Min Max Double Unders

SCALE

HSPU

A. 1 ab mat under head

B. 2 ab mats under head

C. Pike Push-ups

DU’s

No scale.  If no DUs, 2 min practice