20161119 Saturday Open Wod

Posted: November 18, 2016 by courtland07 in Uncategorized

Due to the upcoming Fat Kid Celebration Day (Thanksgiving) there will not be a coach today  we apologize for the inconvenience.

WOD

6RFT:

400M run with Sand bag/med ball

5 pull ups holding sand bag.med ball

10 push ups one hand on bag/ball Switch each rep

15 squats holding bag/ball in front rack

20 box step ups w/sand bag/med ball (24/20) 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s