Archive for November 1, 2016

20161102 Wednesday Open Wod

Posted: November 1, 2016 by courtland07 in Uncategorized

WOD

Bench Press

5-5-5-5-5

Then

 4 RFT

200m Run

21 Goblet Squat (1.5/1 pood)

15 Push-ups

9 Box Jump