Archive for November 7, 2016

20161108 Tuesday Open Wod

Posted: November 7, 2016 by courtland07 in Uncategorized
0

WOD

30 Min AMRAP (this is a run, deadlift, run deadlift…)

Run 400M

Deadlift:  10@135/85, 9@155/105, 8@175/115, 7@185/125, 6@205/135, 5@225/145, 4@245/155, 3@265/165, 3@275/175, 3@295/185, 3@315/195 3@335/205, 3@355/215