Archive for November 9, 2016

20161110 Thursday Open Wod

Posted: November 9, 2016 by courtland07 in Uncategorized
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WOD

10 minutes to complete

50 Cal row, 30 burpee over rower, 10 chest to bar pull ups

10 minutes to complete

50 goblet squats 53/35, 30 box jumps, 10 hand stand push ups

10 minutes to complete

50 double unders, 30 back squat 135/95, 10 press 95/65