Archive for November 14, 2016
Posted: November 14, 2016 by courtland07 in Uncategorized
WOD
5,5,3,3,2, 1,1,1,1,1
Back Squat – First three are Warm-ups and light, but increasing weight. Last five are going heavy.
Then
5 Min AMRAP Ladder Box Jump(20/15), Push up