Archive for November 14, 2016

20161115 Tuesday Open Wod

Posted: November 14, 2016 by courtland07 in Uncategorized

WOD

5,5,3,3,2, 1,1,1,1,1

Back Squat – First three are Warm-ups and light, but increasing weight.  Last five are going heavy.

Then

5 Min AMRAP Ladder Box Jump(20/15), Push up