Archive for November 6, 2016

20161107 Monday Open Wod

Posted: November 6, 2016 by courtland07 in Uncategorized
0

WOD

SNATCH LOW PULL w/2 sec pause at knee

 5X3

then….

CF Open 15.1

9 Min AMRAP:

15 T2B

10 Deadlift (115/75)

5 Snatches (115/75)