Archive for November 18, 2016

20161119 Saturday Open Wod

Posted: November 18, 2016 by courtland07 in Uncategorized

Due to the upcoming Fat Kid Celebration Day (Thanksgiving) there will not be a coach today  we apologize for the inconvenience.



400M run with Sand bag/med ball

5 pull ups holding sand ball

10 push ups one hand on bag/ball Switch each rep

15 squats holding bag/ball in front rack

20 box step ups w/sand bag/med ball (24/20)