20161110 Thursday Open Wod

Posted: November 9, 2016 by courtland07 in Uncategorized
0

WOD

10 minutes to complete

50 Cal row, 30 burpee over rower, 10 chest to bar pull ups

10 minutes to complete

50 goblet squats 53/35, 30 box jumps, 10 hand stand push ups

10 minutes to complete

50 double unders, 30 back squat 135/95, 10 press 95/65

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s