20161110 Thursday Open Wod

Posted: November 9, 2016 by courtland07 in Uncategorized

WOD

10 minutes to complete

50 Cal row, 30 burpee over rower, 10 chest to bar pull ups

10 minutes to complete

50 goblet squats 53/35, 30 box jumps, 10 hand stand push ups

10 minutes to complete

50 double unders, 30 back squat 135/95, 10 press 95/65

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