20161105 Saturday Hero WOD

Posted: November 4, 2016 by courtland07 in Uncategorized



Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.


  1. BB says:

    This HERO WOD was a blast, as well as plain, hard, work! Thrusters are a weakness of mine, so I’ll definitely be seeing this WOD for a progress report real soon. #openisalmosthere And- had a few hours to clean the TactFit area, which looks pretty good, js😑 Lol. Sigh…I love Saturdays.

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