Archive for October, 2016

20161015 Saturday Open Wod

Posted: October 14, 2016 by courtland07 in Uncategorized

WOD

For reps:
60 seconds of deadlifts, (225/185)
60 seconds of handstand push-ups
45 seconds of deadlifts,
45 seconds of handstand push-ups
30 seconds of deadlifts,
30 seconds of handstand push-ups

This workout takes 4.5 minutes, with no rest between exercises.

20161014 Friday Open Wod

Posted: October 13, 2016 by courtland07 in Uncategorized

WOD

5 rounds for time of:
3 rope climbs
Run 400 meters

20161013 Thursday Open Wod

Posted: October 12, 2016 by courtland07 in Uncategorized

WOD

45 reps of each for time:
Thrusters (95/65)
Pull-ups

20161012 Wednesday Open Wod

Posted: October 11, 2016 by courtland07 in Uncategorized

WOD

5 RFT

10 DL @ 225/185

10 Pull ups

10 Box Jump

20161011 Tuesday Open Wod

Posted: October 10, 2016 by courtland07 in Uncategorized

WOD

5K run

20161010 Monday Open Wod

Posted: October 9, 2016 by courtland07 in Uncategorized

There will only one class today at 1000 for the holiday

WOD

For time 50 muscle ups

20161008 Saturday Open Wod

Posted: October 7, 2016 by courtland07 in Uncategorized

WOD

10 rounds for time of:
5 Power Cleans (155/110)
10 walking lunges (bodyweight)