CrossFit Team Offutt Tactical Fitness

S/S/S:

Bench

5, 5, 5+

Add 5-10 lbs to 2 Dec.

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WOD:

2 Min AMRAPs

Rows for Cal

Rest 2 min

Air Squat

Rest 2 min

Double Unders

(Score is total of all three together)

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Scaling Options:

DU – Singles

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Xtra:

Kipping Handstand Pushup Progression 2

Video courtesy of Freestyle Connection.