CrossFit Team Offutt Tactical Fitness

S/S/S:

Back Squat

5, 5, 5+

Add 5-10 lbs from 30 Dec.

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WOD:

3 Rounds for Max Reps

4 minute AMRAP

200 m run cash-in

12 thrusters 95/65

9 Chest to Bar Pull-ups

Rest 5 minutes Between Rounds

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Scaling Options:

Thrusters – Weight as necessary

C2B – Banded C2B

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Xtra:

Kipping Handstand Pushup Progression 1

Video courtesy of Freestyle Connection.