CrossFit Team Offutt Tactical Fitness

S/S/S:

Squat Mobility

– Oly Wall Sit with Bands

– PVC Speed under bar Drill – 3 x 5 (partner)

http://www.youtube.com/watch?v=6jSmbZPg1zk

Video courtesy of CrossFit Chapel Hill.

.

WOD:

Find your 2RM Squat Clean

.

Scaling Options:

None

.

Xtra:

Clean pulls – 4 x 3 (add 10-50# to 2RM)

Glute-ham raises – 3 x 15