Tuesday 20151208 Open Workout

Posted: December 7, 2015 by eweirick in Uncategorized

S/S/S:

Front Squat

5, 5, 5+

Add weight from 23 Nov.

.

WOD:

2 Rounds For Reps

90 Sec box jumps 24/20

:30 rest

90 Sec Burpees

:30 rest

90 Sec ball-slams (35/25/20)

:30 rest

90 Sec Pull-ups

:30 rest

.

Scaling Options:

Box to height

Ball to weight

Pull ups with Bands

.

Xtra:

Elevated Single leg Squat – 4 x 10 (5 per side)

Lateral Leg Squat  – 4 – 10 (5 per side)

Couch stretch 2 x 2 min per leg

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