Wednesday 20150225 Open Workout

Posted: February 24, 2015 by eweirick in Uncategorized
New for the 2015 Open, the scaled division.

Video courtesy of CrossFitHQ.



Prep for WOD




400m Run

12 DB Snatch Each Arm (70/55)

10 Pull-ups


Scaling Options:

Row 500m

Snatch by weight

Ring Rows



Reverse hypers 3 rounds 10 reps only dropping 4 inches from top then 10 reps full

Hang from rings x 2 min

Roll out posterior chain x 2 min

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