CrossFit Team Offutt Tactical Fitness

New for the 2015 Open, the scaled division.

Video courtesy of CrossFitHQ.

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S/S/S:

Prep for WOD

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WOD:

5 RFT

400m Run

12 DB Snatch Each Arm (70/55)

10 Pull-ups

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Scaling Options:

Row 500m

Snatch by weight

Ring Rows

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Xtra:

Reverse hypers 3 rounds 10 reps only dropping 4 inches from top then 10 reps full

Hang from rings x 2 min

Roll out posterior chain x 2 min