Tuesday 20150224 Open Workout

Posted: February 23, 2015 by eweirick in Uncategorized
Changes for the 2015 Open.

Video courtesy of CrossFitHQ.

.

S/S/S:

Front Squat

5, 5, 5+

add 5 from 9 Feb

.

WOD:

3 RFT

500m Row

60 Sec Rest

.

Scaling Options:

None

.

Xtra:

Seated box Jump – 5×5 at max height

Roll out forearms x 2 min per arm

Banded Lat stretch x 2 min per side

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