Saturday 20130706 Open Workout @0900

Posted: July 5, 2013 by totactfit01 in Uncategorized

drea OH

gavin

Please come join us at 0900 for a special WOD dedicated to two people who were two of the biggest reasons we got the TactFit program up and running; Colonel Andrea (Drea) and Gavin Tullos.  Not only have they been awesome coaches, but the biggest supporters of our program.  They have been freinds, mentors, leaders to each and every one of us coaches.  It is with heavy hearts that we wish them well on their next assignment.  You will be missed.  BUT, before they go, one more WOD….

 

WOD:

 

“CAN!”

 

Any of you who have been around Gavin know that he was the one who started that saying that was on our original shirts.  It’s a battle cry for stepping up and doing what has to be done.  Using positive energy to motivate you and those around you.  CAN!

You’ll have to show up to see what the WOD entails.  It’s a surprise for them and you.  Only clue is…it’s a TEAM WOD!!!

Comments
  1. boudreaux's avatar boudreaux says:

    Good luck Tullos’!!! Thanks for laying the groundwork for us noobs!

  2. Steve's avatar Steve says:

    Really glad to see CrossFit taking hold in the US Military and that you guys are making that happen is great!

    If you need any crossfit equipment, just let us know. All military get 10% off with coupon code “hooyah”

    Thanks for your service and stay safe!

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