Archive for July 26, 2013

Saturday 20130727 Open Workout @ 0900

Posted: July 26, 2013 by totactfit01 in Uncategorized
Today’s WOD is a special one.  CrossFit HQ designed it as part of a Fund Raiser, “CrossFit for Hope”.  Over the last couple of years, the event was used to raise money for various charities looking for cures for crippling diseases.  This year, the proceeds went to St. Jude’s Children’s Research Hospital.  As we are not a private organization that can raise funds for charity, we still would like to give you the info in case you are interested in donating.  Feel free to click the below picture for more info on CrossFit For Hope and info on how you can donate to the cause.

Hope

pic courtesy of CrossFit HQ

WOD:

“HOPE FOR CURES”

THREE ROUNDS OF 1 Minute AMRAPs of:
BURPEES
POWER SNATCH 75/55
BOX JUMP, 24/20″
THRUSTER 75/55
CHEST TO BAR PULL-UPS

WOD is done “Fight Gone Bad”.  Start with Burpees for a minute straight. Then at the end of the minute, go straight to Power Snatch.  The clock DOES NOT stop.  Once you finish your minute of Chest To Bar Pull ups, you get a one minute break before your next round starts.

Score = total reps

Post score to Comments/LogWOD

Video courtesy of CrossFit HQ

Cash Out:

Catch O2.  Cheer on others

Firebreather Piece (Done outside of class on your own time):

If you have anything left, you didn’t go hard enough