Archive for July 19, 2013

Saturday 20130720 Open Workout @ 0900

Posted: July 19, 2013 by totactfit01 in Uncategorized


If you’re not at the 0900 class, the only other acceptable place to be is Ames, IA on the campus of Iowa State to watch TOTF’s own Angie Hobbs compete in her first Strongman/woman Competition.  Let’s get a TOTF cheering section going! Click on the picture for more info on the event.



5 Rounds for Max Reps:

Bench Press (at bodyweight)


There is NO time component to this WOD. 


Post total reps to Comments/LogWOD


Last time we saw this WOD was Oct13th, 2012.  Click here for a refresher.

Team up with someone so you’ll have a spotter and rest while they are going.



Cash Out:

Barbell Shoulder Smash – 2 min per side

Pec/ pec minor mash w/ lacrosse ball – 2 min per side

Banded Internal Rotation

Video courtesy of Mobility WOD

Firebreather Piece (Done on your own outside of class time):

Routine Mobility